Massage Therapist & Group Fitness Instructor
Chrissy Shea is a licensed massage therapist and a nationally certified Thai Yoga massage instructor. She is a Yoga Alliance certified Yoga instructor and has been practicing Vipassana meditation for many years. Her training in Thai Yoga massage started in 1996 at the Old Medicine Hospital during her time overseas as a Peace Corps volunteer. She has continued her studies of traditional Thai massage with Master teacher Pichest Boonthumme over the last decade. She loves refining and sharing her skills of this ancient healing art because it is truly healing and creates feelings of freedom, expansion, and harmony in body, mind and spirit!
Group Fitness Instructor
After 20 years of yogic practice and study, Dondi imparts a contagious freedom that lifts the spirit while expanding the body's potential for self-healing. Drawing inspiration from alignment based yogic traditions, she applies her therapeutic massage training to yoga instruction that emphasizes lightness in body, calmness of mind, increased range of motion and optimal body re-patterning. Her approach is both energetic and meditative; utilizing breath techniques, optimal muscle awareness, props, and partner work to enhance the quality of asanas. Her objective: to escort all levels of students through safe and joyful postures that weave mental focus with stabilization and balance, physical as well as mental flexibility. Dondi is available for private yoga sessions as well as alignment consultations by appointment.